Hi I'm Kristen! 

I have dedicated my career to the fitness industry for over 17 years helping my clients maximize their wellbeing through unique mobility and rehabilitation work, exercise, and healthy eating. I have a bachelor’s degree in Exercise and Health Science from Kennesaw State University and have honed my skills to specialize in Functional Range Conditioning (FRCms), Functional Range Assessment (FRA) and Kinstretch as my primary modalities of care. I also hold a 200 hour Yoga Teacher Training certification with Sarah Joy Marsh, a Level 2 CrossFit Certification, and for 3 years I studied at the Subtle Muscle Testing Institute under Dr. Camden Clay, DC, and Dr. Shawn Murray, DO, in Atlanta, GA to receive my certification in Clinical Subtle Muscle Testing and Assisted Yoga Stretching from Thai Massage.

On a personal note, my husband and I both hail from the southeast; he is from Mobile, Alabama, I am from Atlanta, GA. We currently (and sadly) live far away from our families’ in Redmond, Oregon with our very special 15 year chihuahua, Sherah. While hubby stays busy working in the woods, I love riding bikes of any kind (especially mountain bikes), backpacking, and dancing. I’m also a total foodie and LOVE cooking and eating clean.

Thank you for visiting my site.  Helping people change their lives is my passion in life.  I hope that in some way I am able to help you!